Winter Warriors Program Starting at North

COLUMBUS NORTH CROSS COUNTRY

GIRLS’ WINTER WARRIORS

Who:

• Any athlete currently on the team or middle school athlete interested in Cross Country and those athletes also thinking about running track in the spring!
• Middle school athletes- this is a great way to see what you will need to do to be successful in high school and get in shape for track!
• High School athletes- this will further your training and get you ready for this spring and next fall!

What:

• CNXC girls’ distance training program including strength/core and dynamic stretching.
• Winter Warriors is designed to promote, encourage, and facilitate winter distance training…and to present a positive environment that allows motivated runners to reach their potential by using the “off-season.”

When:

• Every Monday thru Thursday from 3:30-4:45
• Middle School Practices run Monday, Dec. 2^nd until Thursday, Feb. 13^th

Where:

• Meet in the Columbus North Athletics Lobby, dressed and ready to run outside.

Why:

• It is very much an accepted fact that distance runners get better in the off-season.
• The best training months for improvement are June, July, and August and December, January, and February!

Contact Coach Sluder @ sluderr@bcsc.k12.in.us with any questions!

• To compete at a high level you must be comfortable getting uncomfortable.
• Hard work, given time, will beat talent.
• Every day is a great day.
• To seek excellence, you must become an every day person.